Quantcast
Channel: Wildmind Buddhist Meditation » guided meditations
Browsing all 15 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

Guided meditations versus “flying solo”

Guided meditation CDs are undoubtedly useful, but can they become a reliance that actually interferes with our practice? On the other hand, what happens when you find that your meditations are so much...

View Article



Image may be NSFW.
Clik here to view.

Want to get enlightened? Here are some tips.

Last night I taught the first night of a class on achieving Insight through meditation. This being the first night there was a bit more talking than there will be in the rest of the four-week course,...

View Article

Image may be NSFW.
Clik here to view.

“Abiding in Ease, Here and Now”: An invitation to listen in on Bodhipaksa’s...

This is an invitation to download some free MP3s of my teaching. This week I’m doing a lot of meditation teaching at Aryaloka Buddhist Center in New Hampshire, and I’ve been recording the meditation...

View Article

Image may be NSFW.
Clik here to view.

Meditating with tinnitus

If you suffer from tinnitus – persistent ringing in the ears – you may wonder whether meditation is a good idea. And yet it can be a powerful tool in helping you come to terms with the white noise...

View Article

Image may be NSFW.
Clik here to view.

11.11.11. Celebrating our 11th birthday with half-price meditation MP3 downloads

To celebrate the 11th anniversary of Wildmind, we’re offering all of our guided meditation MP3 downloads at half price. Just head over to our online store, add your MP3 files to the cart, and you’ll...

View Article


Guided compassion meditation (karuna bhavana)

Here’s a recording of a guided meditation that I led in a Google+ Hangout, for people who are part of Wildmind’s Google+ community. The meditation is the Karuna Bhavana (Cultivating Compassion) in five...

View Article

Guided meditation on mudita (joyful appreciation)

This video was recorded in a Google Plus Hangout earlier today. It’s a 50 minute guided session of the mudita bhavana, or development of joyful appreciation, which is the practice we’re focusing on in...

View Article

Mudita Bhavana (Joyful Appreciation) guided meditation, led by Bodhipaksa...

Here’s a video of a guided meditation I led the other day on the practice of mudita bhavana, developing joyful appreciation. The actual meditation is about 45 minutes in length. There’s a little talk...

View Article


Image may be NSFW.
Clik here to view.

The value of guided meditations…

Recently I was interviewed by Hannah Atkinson of Windhorse Publications in the UK. I’m one of their authors, but she was curious to know more about the guided meditation CDs and MP3s that I’ve...

View Article


Image may be NSFW.
Clik here to view.

Guided Meditation: Mindfulness of Breathing

This is a guided meditation that I led this week in a Google+ Hangout (that’s a form of videoconferencing, if you’re not familiar with it) with some meditation students. After 100 Days of...

View Article

Image may be NSFW.
Clik here to view.

Guided meditation: mindfulness of breathing

The video below is another recording from one of the Google Plus Hangout meditations that I lead from time to time. This one is a form of the mindfulness of breathing. It follows the traditional form...

View Article

Image may be NSFW.
Clik here to view.

Guided meditation: The six element practice

The Six Element Practice MP3This is a recording of meditation Hangout on Google+ where Bodhipaksa leads a session of the Six Element Practice, which is a traditional insight meditation practice taught...

View Article

Image may be NSFW.
Clik here to view.

Looking with loving eyes (through Google Glass)

I picked up Google Glass, which is essentially a smartphone that you wear on your head, on July 6. I’d made a pitch to Google in order to get Glass, saying that I wanted to explore it as a tool for...

View Article


Image may be NSFW.
Clik here to view.

“Abiding in Ease, Here and Now”: An invitation to listen in on Bodhipaksa’s...

This is an invitation to download some free MP3s of my teaching. This week I’m doing a lot of meditation teaching at Aryaloka Buddhist Center in New Hampshire, and I’ve been recording the meditation...

View Article

11.11.11. Celebrating our 11th birthday with half-price meditation MP3 downloads

To celebrate the 11th anniversary of Wildmind, we’re offering all of our guided meditation MP3 downloads at half price. Just head over to our online store, add your MP3 files to the cart, and you’ll...

View Article

Browsing all 15 articles
Browse latest View live




Latest Images